Panduan Kandungan Karbohidrat Makanan Anda

Agar-agar.....................1 psc................175gm
Bubor Cha Cha..............1 hidangan.......735gm
Chendol durian..............1 hidangan.......533gm
Pulut hitam...................1 hidangan.........67gm
Ice Kacang....................1 hidangan.........58gm

Nenas......................1 potong..........10.6gm karbo
Buah Delima.............1 biji...............36gm karbo
Strawberry...............1/2 cawan........5.2gm karbo
Prun........................10 biji.............52.7gm karbo
Buah Naga..............1 biji..................8g karbo
Mangga..................1 biji sedrhana..35.2gm karbo

Mee rebus..................1 hidangan.............75gm
Mee kari ayam...........1 hidangan..............46gm
beehoon....................1 hidangan..............46gm
kway teow.................1 hidangan..............66gm
laksa lemak...............1 hidangan...............58gm
macaroni soup..........1 hidangan...............43gm